BAKERY FRESH GOODNESS vs FULL CIRCLE
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 6 out of 13 nutrient categories
BAKERY FRESH GOODNESS: 6
vs
FULL CIRCLE: 5
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 280 cal | 246 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 56 g | 50.9 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | FULL CIRCLE | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Sodium, Na | 600 MG | 596 MG |