BAKERY FRESH GOODNESS vs WHOOPIE PIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKERY FRESH GOODNESS: 4
vs
WHOOPIE PIES: 4
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 456 cal | 434 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 68.4 g | 57.5 g | |
| Fat | 19.3 g | 22.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | WHOOPIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Sodium, Na | 439 MG | 389 MG |