BAKERY FRESH GOODNESS vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 11 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
OATMEAL COOKIES: 4
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 417 cal | 462 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 69.4 g | 65.4 g | |
| Fat | 13.9 g | 17.3 g | |
| Fiber | 2.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 38 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 444 MG | 404 MG |