BAKERY FRESH GOODNESS vs MINT CHOCOLATE COOKIES
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
MINT CHOCOLATE COOKIES: 3
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | MINT CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calories | 417 cal | 464 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 69.4 g | 60.7 g | |
| Fat | 13.9 g | 21.4 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | MINT CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | MINT CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Sodium, Na | 444 MG | 214 MG |