BAKERY FRESH GOODNESS vs BANANA NUT CAKE
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 6 out of 11 nutrient categories
BAKERY FRESH GOODNESS: 6
vs
BANANA NUT CAKE: 3
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | BANANA NUT CAKE | Winner |
|---|---|---|---|
| Calories | 320 cal | 344 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 44 g | 44.1 g | |
| Fat | 14 g | 17.2 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | BANANA NUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | BANANA NUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 380 MG | 247 MG |