BAKERY FRESH GOODNESS vs MERINGUE PIE
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 6 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 6
vs
MERINGUE PIE: 3
(1 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 235 cal | 237 cal | |
| Protein | 3.9 g | 2.5 g | |
| Carbs | 39.2 g | 38.1 g | |
| Fat | 11.8 g | 8.5 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | MERINGUE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 363 MG | 178 MG |