BAKERY FRESH GOODNESS vs CHOCOLATE ECLAIRS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
CHOCOLATE ECLAIRS: 4
(1 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | CHOCOLATE ECLAIRS | Winner |
|---|---|---|---|
| Calories | 235 cal | 271 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 39.2 g | 42.9 g | |
| Fat | 11.8 g | 8.6 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | CHOCOLATE ECLAIRS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | CHOCOLATE ECLAIRS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 214 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 363 MG | 179 MG |