BAKERY FRESH GOODNESS vs CRUMB CAKES
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 6 out of 11 nutrient categories
BAKERY FRESH GOODNESS: 6
vs
CRUMB CAKES: 3
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | CRUMB CAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 460 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 55.8 g | 64 g | |
| Fat | 20.8 g | 22 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | CRUMB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | CRUMB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 312 MG | 240 MG |