BAKERY FRESH GOODNESS vs NIKOLA'S BAKERY
Nutrition comparison per 100 g serving
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NIKOLA'S BAKERY wins in 7 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 1
vs
NIKOLA'S BAKERY: 7
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | NIKOLA'S BAKERY | Winner |
|---|---|---|---|
| Calories | 474 cal | 392 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 70.2 g | 51.0 g | |
| Fat | 19.3 g | 16.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | NIKOLA'S BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | NIKOLA'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 456 MG | 275 MG |