BAKERY FRESH GOODNESS vs LEMON PUDDING CAKE
Nutrition comparison per 100 g serving
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LEMON PUDDING CAKE wins in 3 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 1
vs
LEMON PUDDING CAKE: 3
(6 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | LEMON PUDDING CAKE | Winner |
|---|---|---|---|
| Calories | 474 cal | 368 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 70.2 g | 45.6 g | |
| Fat | 19.3 g | 19.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | LEMON PUDDING CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | LEMON PUDDING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 456 MG | 316 MG |