BAKERY FRESH GOODNESS vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
Ad 468x60
COUGAR MOUNTAIN wins in 5 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 4
vs
COUGAR MOUNTAIN: 5
(1 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 3.1 g | 5.7 g | |
| Carbs | 60.9 g | 68.6 g | |
| Fat | 18.8 g | 11.4 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 328 MG | 429 MG |