BAKERY FRESH GOODNESS vs COOKIE THINS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 11 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
COOKIE THINS: 4
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | COOKIE THINS | Winner |
|---|---|---|---|
| Calories | 406 cal | 500 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 60.9 g | 82.1 g | |
| Fat | 18.8 g | 16.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | COOKIE THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | COOKIE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 328 MG | 500 MG |