BAKERY FRESH GOODNESS vs VARIETY PACK ROLLS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 6 out of 13 nutrient categories
BAKERY FRESH GOODNESS: 6
vs
VARIETY PACK ROLLS: 5
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | VARIETY PACK ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 261 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 52 g | 47.8 g | |
| Fat | 2 g | 2.2 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | VARIETY PACK ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | VARIETY PACK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 87 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Sodium, Na | 580 MG | 370 MG |