BAKERY FRESH GOODNESS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BAKERY FRESH GOODNESS: 6
vs
HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 270 cal | |
| Protein | 12 g | 8.1 g | |
| Carbs | 52 g | 54.1 g | |
| Fat | 4 g | 2.7 g | |
| Fiber | 4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 73 UG | |
| Niacin | 3.2 MG | 2.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 960 MG | 500 MG |