BAKERY FRESH GOODNESS vs RED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BAKERY FRESH GOODNESS: 6
vs
RED: 6
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | RED | Winner |
|---|---|---|---|
| Calories | 319 cal | 385 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 52.2 g | 72.9 g | |
| Fat | 10.6 g | 9.4 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | RED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 301 MG | 354 MG |