BAKERY FRESH GOODNESS vs HANDMADE BAKALAVA
Nutrition comparison per 100 g serving
Ad 468x60
HANDMADE BAKALAVA wins in 5 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 4
vs
HANDMADE BAKALAVA: 5
(1 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | HANDMADE BAKALAVA | Winner |
|---|---|---|---|
| Calories | 319 cal | 654 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 52.2 g | 42.3 g | |
| Fat | 10.6 g | 50 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | HANDMADE BAKALAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | HANDMADE BAKALAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Sodium, Na | 301 MG | 462 MG |