BAKERY FRESH GOODNESS vs CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
CHOCOLATE CHIP MUFFIN: 5
(1 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 319 cal | 423 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 52.2 g | 54.6 g | |
| Fat | 10.6 g | 15.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 301 MG | 326 MG |