BAKERY FRESH GOODNESS vs WHOLE GRAIN HONEY BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HONEY BREAD wins in 5 out of 11 nutrient categories
BAKERY FRESH GOODNESS: 4
vs
WHOLE GRAIN HONEY BREAD: 5
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | WHOLE GRAIN HONEY BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 279 cal | |
| Protein | 6.3 g | 14.0 g | |
| Carbs | 51.6 g | 51.2 g | |
| Fat | 7.4 g | 3.5 g | |
| Fiber | 12.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | WHOLE GRAIN HONEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | WHOLE GRAIN HONEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 86 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 642 MG | 372 MG |