BAKERY FRESH GOODNESS vs 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 11 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
7-GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 302 cal | |
| Protein | 6.3 g | 9.3 g | |
| Carbs | 51.6 g | 55.8 g | |
| Fat | 7.4 g | 3.5 g | |
| Fiber | 12.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 79 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 642 MG | 628 MG |