BAKERY FRESH GOODNESS vs MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKERY FRESH GOODNESS: 4
vs
MUFFIN: 4
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 453 cal | 385 cal | |
| Protein | 6.6 g | 4.6 g | |
| Carbs | 52.8 g | 43.9 g | |
| Fat | 24.5 g | 21.5 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 46 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 340 MG | 185 MG |