BAKERY FRESH GOODNESS vs GRAHAM CRACKER FLAVOR PHYLLO SHELLS
Nutrition comparison per 100 g serving
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GRAHAM CRACKER FLAVOR PHYLLO SHELLS wins in 5 out of 11 nutrient categories
BAKERY FRESH GOODNESS: 3
vs
GRAHAM CRACKER FLAVOR PHYLLO SHELLS: 5
(3 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 4.2 g | 14.3 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 2.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 500 MG | 286 MG |