BAKERY FRESH GOODNESS vs ASSORTED DONUTS
Nutrition comparison per 100 g serving
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ASSORTED DONUTS wins in 5 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 3
vs
ASSORTED DONUTS: 5
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calories | 320 cal | 489 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 44 g | 61.7 g | |
| Fat | 14 g | 23.4 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 400 MG | 447 MG |