BAKERY FRESH GOODNESS vs APPLE CRISP FLAVORED DONUT HOLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKERY FRESH GOODNESS: 4
vs
APPLE CRISP FLAVORED DONUT HOLES: 4
(3 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | APPLE CRISP FLAVORED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 308 cal | 455 cal | |
| Protein | 5.1 g | 5.5 g | |
| Carbs | 55.1 g | 58.2 g | |
| Fat | 7.7 g | 23.6 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | APPLE CRISP FLAVORED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | APPLE CRISP FLAVORED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 473 MG |