BAKERY FRESH GOODNESS vs CARAMEL PECAN CINNAMON ROLL
Nutrition comparison per 100 g serving
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CARAMEL PECAN CINNAMON ROLL wins in 6 out of 11 nutrient categories
BAKERY FRESH GOODNESS: 3
vs
CARAMEL PECAN CINNAMON ROLL: 6
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | CARAMEL PECAN CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 464 cal | 283 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 49.3 g | 54.4 g | |
| Fat | 29.0 g | 5.4 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | CARAMEL PECAN CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | CARAMEL PECAN CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 420 MG | 391 MG |