BAKERY FRESH GOODNESS vs BLACK & WHITE MINI DONUTS
Nutrition comparison per 100 g serving
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BLACK & WHITE MINI DONUTS wins in 8 out of 11 nutrient categories
BAKERY FRESH GOODNESS: 1
vs
BLACK & WHITE MINI DONUTS: 8
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | BLACK & WHITE MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 388 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 49.3 g | 57.7 g | |
| Fat | 29.0 g | 17.7 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | BLACK & WHITE MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | BLACK & WHITE MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 420 MG | 424 MG |