BAKERY FRESH GOODNESS vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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POWDERED DONUTS wins in 6 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 2
vs
POWDERED DONUTS: 6
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 354 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 56.7 g | 55.7 g | |
| Fat | 23.3 g | 12.7 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 217 MG | 456 MG |