BAKERY FRESH GOODNESS vs LUCKY SPOON
Nutrition comparison per 100 g serving
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LUCKY SPOON wins in 5 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 3
vs
LUCKY SPOON: 5
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | LUCKY SPOON | Winner |
|---|---|---|---|
| Calories | 429 cal | 368 cal | |
| Protein | 5.2 g | 5.3 g | |
| Carbs | 53.3 g | 49.1 g | |
| Fat | 22.1 g | 17.5 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | LUCKY SPOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | LUCKY SPOON | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 325 MG | 263 MG |