BAKERY FRESH GOODNESS vs MARKETSIDE
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
MARKETSIDE: 3
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 368 cal | 342 cal | |
| Protein | 6.6 g | 3.9 g | |
| Carbs | 55.3 g | 45.0 g | |
| Fat | 13.2 g | 17.3 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | MARKETSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 605 MG | 130 MG |