BAKERY CRISPS vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
OYSTER CRACKERS wins in 4 out of 10 nutrient categories
BAKERY CRISPS: 3
vs
OYSTER CRACKERS: 4
(3 ties)
Overview
| Nutrient | BAKERY CRISPS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY CRISPS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY CRISPS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 1,036 MG | 1,133 MG |