BAKERY BUTTERMILK BISCUITS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
BAKERY BUTTERMILK BISCUITS: 2
vs
ENGLISH MUFFINS: 8
(3 ties)
Overview
| Nutrient | BAKERY BUTTERMILK BISCUITS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 211 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 40 g | 42.1 g | |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BUTTERMILK BISCUITS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY BUTTERMILK BISCUITS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 175 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 950 MG | 526 MG |