BAKERY BUNS vs RUSTIC WHITE ORGANIC BREAD
Nutrition comparison per 100 g serving
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RUSTIC WHITE ORGANIC BREAD wins in 8 out of 14 nutrient categories
BAKERY BUNS: 5
vs
RUSTIC WHITE ORGANIC BREAD: 8
(1 ties)
Overview
| Nutrient | BAKERY BUNS | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 271 cal | |
| Protein | 8.7 g | 8.3 g | |
| Carbs | 52.2 g | 52.1 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BUNS | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 125 UG | |
| Niacin | 4.1 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BAKERY BUNS | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 83 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 72 MG | 94 MG | |
| Sodium, Na | 493 MG | 625 MG |