BAKERY BUNS vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BAKERY BUNS: 6
vs
100% WHOLE WHEAT HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | BAKERY BUNS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 263 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 52.2 g | 49.1 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BUNS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY BUNS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 72 MG | 228 MG | |
| Sodium, Na | 493 MG | 579 MG |