BAKERY BUNS vs WHITE ITALIAN BREAD
Nutrition comparison per 100 g serving
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WHITE ITALIAN BREAD wins in 8 out of 15 nutrient categories
BAKERY BUNS: 5
vs
WHITE ITALIAN BREAD: 8
(2 ties)
Overview
| Nutrient | BAKERY BUNS | WHITE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 281 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 52.2 g | 50 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BUNS | WHITE ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 94 UG | |
| Niacin | 4.1 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKERY BUNS | WHITE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 72 MG | 62 MG | |
| Sodium, Na | 551 MG | 406 MG |