BAKERY BUNS vs EVERYTHING SEASONING BLEND OF SESAME SEEDS
Nutrition comparison per 100 g serving
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BAKERY BUNS wins in 10 out of 14 nutrient categories
BAKERY BUNS: 10
vs
EVERYTHING SEASONING BLEND OF SESAME SEEDS: 2
(2 ties)
Overview
| Nutrient | BAKERY BUNS | EVERYTHING SEASONING BLEND OF SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 275 cal | 625 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 52.2 g | 125 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BUNS | EVERYTHING SEASONING BLEND OF SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY BUNS | EVERYTHING SEASONING BLEND OF SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 551 MG | 8,125 MG |