BAKERY 6 CT DESSERT SHELLS vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKERY 6 CT DESSERT SHELLS: 4
vs
MUFFINS: 4
(2 ties)
Overview
| Nutrient | BAKERY 6 CT DESSERT SHELLS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 410 cal | |
| Protein | 3.6 g | 6.4 g | |
| Carbs | 53.6 g | 56.4 g | |
| Fat | 3.6 g | 20.5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY 6 CT DESSERT SHELLS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY 6 CT DESSERT SHELLS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Sodium, Na | 429 MG | 231 MG |