BAKER'S vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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BAKER'S wins in 6 out of 11 nutrient categories
BAKER'S: 6
vs
CHOPPED MACADAMIA NUTS: 4
(1 ties)
Overview
| Nutrient | BAKER'S | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 733 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 42.9 g | 76.7 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKER'S | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BAKER'S | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 500 MG | 0 MG |