BAKER'S OATS WHOLE GRAIN BREAD vs WHOLE GRAIN HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
BAKER'S OATS WHOLE GRAIN BREAD: 5
vs
WHOLE GRAIN HOT DOG BUNS: 5
(5 ties)
Overview
| Nutrient | BAKER'S OATS WHOLE GRAIN BREAD | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 227 cal | 250 cal | |
| Protein | 11.4 g | 9.1 g | |
| Carbs | 45.5 g | 40.9 g | |
| Fat | 2.3 g | 3.4 g | |
| Fiber | 6.8 g | 6.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKER'S OATS WHOLE GRAIN BREAD | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKER'S OATS WHOLE GRAIN BREAD | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 45 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 195 MG | 182 MG | |
| Sodium, Na | 364 MG | 477 MG |