BAKER'S OATS WHOLE GRAIN BREAD vs WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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BAKER'S OATS WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
BAKER'S OATS WHOLE GRAIN BREAD: 5
vs
WHEAT SANDWICH BUNS: 4
(1 ties)
Overview
| Nutrient | BAKER'S OATS WHOLE GRAIN BREAD | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 227 cal | 263 cal | |
| Protein | 11.4 g | 12.3 g | |
| Carbs | 45.5 g | 47.4 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 6.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKER'S OATS WHOLE GRAIN BREAD | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 195 MG | 211 MG | |
| Sodium, Na | 364 MG | 561 MG |