BAKER'S CORNER vs PHYLLO SHELLS
Nutrition comparison per 100 g serving
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BAKER'S CORNER wins in 5 out of 10 nutrient categories
BAKER'S CORNER: 5
vs
PHYLLO SHELLS: 3
(2 ties)
Overview
| Nutrient | BAKER'S CORNER | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calories | 118 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 29.4 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKER'S CORNER | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BAKER'S CORNER | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 286 MG |