BAKERS BEST vs SWEET MULTIGRAIN GOURMET BUNS
Nutrition comparison per 100 g serving
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SWEET MULTIGRAIN GOURMET BUNS wins in 7 out of 15 nutrient categories
BAKERS BEST: 5
vs
SWEET MULTIGRAIN GOURMET BUNS: 7
(3 ties)
Overview
| Nutrient | BAKERS BEST | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 298 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 53.9 g | 52.6 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERS BEST | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 4.1 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERS BEST | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 321 MG | 456 MG |