BAKERS BEST vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BAKERS BEST wins in 6 out of 13 nutrient categories
BAKERS BEST: 6
vs
ENRICHED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | BAKERS BEST | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 64.3 g | 53.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERS BEST | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERS BEST | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 536 MG | 538 MG |