BAKE'N SERVE HOT ENRICHED BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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BAKE'N SERVE HOT ENRICHED BREAD wins in 9 out of 14 nutrient categories
BAKE'N SERVE HOT ENRICHED BREAD: 9
vs
HONEY WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | BAKE'N SERVE HOT ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 46.9 g | 53.6 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE'N SERVE HOT ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE'N SERVE HOT ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 179 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 469 MG | 411 MG |