BAKE'N SERVE HOT ENRICHED BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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BAKE'N SERVE HOT ENRICHED BREAD wins in 7 out of 15 nutrient categories
BAKE'N SERVE HOT ENRICHED BREAD: 7
vs
12 GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | BAKE'N SERVE HOT ENRICHED BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 46.9 g | 44.2 g | |
| Fat | 3.1 g | 7.0 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE'N SERVE HOT ENRICHED BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Niacin | 5 MG | 2.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE'N SERVE HOT ENRICHED BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 95 MG | |
| Iron, Fe | 3.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 469 MG | 442 MG |