BAKEN-ETS vs SAVORY & SWEET CRISPY WAFERS
Nutrition comparison per 100 g serving
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SAVORY & SWEET CRISPY WAFERS wins in 6 out of 11 nutrient categories
BAKEN-ETS: 3
vs
SAVORY & SWEET CRISPY WAFERS: 6
(2 ties)
Overview
| Nutrient | BAKEN-ETS | SAVORY & SWEET CRISPY WAFERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 455 cal | |
| Protein | 60 g | 18.2 g | |
| Carbs | 0 g | 40.9 g | |
| Fat | 33.3 g | 31.8 g | |
| Fiber | 6.7 g | 31.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKEN-ETS | SAVORY & SWEET CRISPY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKEN-ETS | SAVORY & SWEET CRISPY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 0 MG | 864 MG | |
| Sodium, Na | 2,533 MG | 568 MG |