Baken-ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces vs Snacks
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 24 out of 29 nutrient categories
Baken-ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces: 3
vs
Snacks: 24
(2 ties)
Overview
| Nutrient | Baken-ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces | Snacks | Winner |
|---|---|---|---|
| Calories | 500 cal | 451 cal | |
| Protein | 50 g | 7.2 g | |
| Carbs | 7.1 g | 66.3 g | |
| Fat | 32.1 g | 17.5 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Baken-ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 31.2 MG | |
| Folate, total | 0 UG | 33 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.1 UG |
Minerals
| Mineral | Baken-ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Manganese, Mn | 0 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 2,714 MG | 167 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |