Baken-ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 23 out of 29 nutrient categories
Baken-ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces: 3
vs
Snacks: 23
(3 ties)
Overview
| Nutrient | Baken-ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces | Snacks | Winner |
|---|---|---|---|
| Calories | 500 cal | 412 cal | |
| Protein | 50 g | 5.6 g | |
| Carbs | 7.1 g | 69.4 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Baken-ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.5 MG | |
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.3 UG |
Minerals
| Mineral | Baken-ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 417 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 48 MG | |
| Manganese, Mn | 0 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 159 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Selenium, Se | 0 UG | 5.7 UG | |
| Sodium, Na | 2,714 MG | 312 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |