Baken-Ets Chicharrones Hot Souce Fried Pork Skins 3.5 Ounce Bag vs 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR
Nutrition comparison per 100 g serving
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9Z SMART FOODS REDUCED FAT WHITE CHEDDAR wins in 6 out of 11 nutrient categories
Baken-Ets Chicharrones Hot Souce Fried Pork Skins 3.5 Ounce Bag: 3
vs
9Z SMART FOODS REDUCED FAT WHITE CHEDDAR: 6
(2 ties)
Overview
| Nutrient | Baken-Ets Chicharrones Hot Souce Fried Pork Skins 3.5 Ounce Bag | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 50 g | 10.7 g | |
| Carbs | 7.1 g | 64.3 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Baken-Ets Chicharrones Hot Souce Fried Pork Skins 3.5 Ounce Bag | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Baken-Ets Chicharrones Hot Souce Fried Pork Skins 3.5 Ounce Bag | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 2,786 MG | 893 MG |