Baken-ets Chicarrones Salt and Vinegar Fried Pork Skins 1.5 Ounces vs Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Baken-ets Chicarrones Salt and Vinegar Fried Pork Skins 1.5 Ounces: 5
vs
Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag: 5
(1 ties)
Overview
| Nutrient | Baken-ets Chicarrones Salt and Vinegar Fried Pork Skins 1.5 Ounces | Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 50 g | 7.1 g | |
| Carbs | 7.1 g | 53.6 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Baken-ets Chicarrones Salt and Vinegar Fried Pork Skins 1.5 Ounces | Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | Baken-ets Chicarrones Salt and Vinegar Fried Pork Skins 1.5 Ounces | Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 2,786 MG | 643 MG |