BAKED ZITI WITH TOMATO SAUCE vs OYSTERS ROCKEFELLER
Nutrition comparison per 100 g serving
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OYSTERS ROCKEFELLER wins in 7 out of 11 nutrient categories
BAKED ZITI WITH TOMATO SAUCE: 3
vs
OYSTERS ROCKEFELLER: 7
(1 ties)
Overview
| Nutrient | BAKED ZITI WITH TOMATO SAUCE | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calories | 155 cal | 131 cal | |
| Protein | 8.0 g | 8.6 g | |
| Carbs | 14.2 g | 8.1 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI WITH TOMATO SAUCE | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BAKED ZITI WITH TOMATO SAUCE | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 273 MG | |
| Iron, Fe | 0.8 MG | 4.0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 509 MG | 293 MG |