BAKED ZITI WITH TOMATO SAUCE vs CORDON BLEU
Nutrition comparison per 100 g serving
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BAKED ZITI WITH TOMATO SAUCE wins in 5 out of 10 nutrient categories
BAKED ZITI WITH TOMATO SAUCE: 5
vs
CORDON BLEU: 4
(1 ties)
Overview
| Nutrient | BAKED ZITI WITH TOMATO SAUCE | CORDON BLEU | Winner |
|---|---|---|---|
| Calories | 155 cal | 162 cal | |
| Protein | 8.0 g | 17.6 g | |
| Carbs | 14.2 g | 12.0 g | |
| Fat | 7.1 g | 4.9 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ZITI WITH TOMATO SAUCE | CORDON BLEU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BAKED ZITI WITH TOMATO SAUCE | CORDON BLEU | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 509 MG | 514 MG |